Your Nervous System Rules,

It’s Time To Listen

Train Your Brain, Empower Your Body

Success Stories!

If you’ve fallen through the cracks, and mainstream health and fitness approaches haven’t worked for you… It’s time to change your lens… take a neuro-centric approach to improving your health and fitness, let your nervous system guide you along the way to better performance, less aches and pains, improved energy and a healthier body and life.

Your First course is on me!

If you're ready to start getting results, let me show you where to start FOR FREE!

By becoming a member of Fix U Fit today you will get free access to my Foundations of Fitness Course which include, Brain Based Habit Training, Neuro-fit Assessments, Rules of Efficiency, and Bodyweight Baiscs.

All modules are designed to introduce you to the power of Brain Based fitness training and quickly show you how to get reliable, personal results.

Don't hesitate, join today by clicking the button below!

Welcome!

Whether you’re looking for just a few sessions to get out of pain and get back on track doing what you love OR if you are looking for a more focused, long term personal fitness solution I’ve got you covered.  

What’s Your Health and Fitness Goal?

People hire a  personal trainer to focus on certain goals and usually they fall into one of 5 areas, which area do you want to focus on?

Performance

Whether you want to increase speed, power, strength or just perform better in general, I have programs that can help you reach your goals in your particular sport or just to perform better and keep up with real life.

You can follow a self-directed program, fitness course, or have me customize a solution for you. 

Pain

If you’ve been dealing with aches and pains that have been holding you back from doing what you love and other avenues haven’t addressed your issues, taking a neuro-centric approach to addressing your pain may be exactly what you need.

You can work with me online or in-person to help you find relief and get you back to doing what you love.

Injury Prevention

If you’ve ever been injured before, you understand what it’s like to be held back and not to be able to perform to your fullest.  I have designed several programs that help to rehab your body and ensure that you perform better than ever before and learn how to lessen the risk of injury by harnessing the guidance of your nervous system.

You can start preparing your body for a more active lifestyle, decrease your risk for injury and build a more resilient body with courses in the fitness academy.

Body Comp Change

If you’re ready to make changes to lose fat, tone up or gain muscle, I have several specialized programs to help you along the way.  Learn to eat for your goals to improve energy, facilitate recovery, and reach your weight loss, muscle gain or toning goals.

 We can work together personally or you can follow specialized courses in the fitness academy to finally reach the body you’ve always wanted.

Motivation

I’ve seen people struggle to reach their fitness goals time and time again.  What these people missed was understanding how to create proper habit change to integrate healthy and fit lifestyle choices into their stressful and ongoing lives. 

There are small simple steps that you can take to ensure you reach your fitness goals and maintain them.  I’ve put together several coaching courses to help you learn how to impact your nervous system to find the easiest ways to ensure the habits you create will help you reach your health and fitness goals.

What’s Your Goal?

Do you know what your goals are, or what it takes to get there?
Maybe you have multiple goals and are unsure how to approach them.

Set up a consultation with me and we can work together to find out what the best approach to your training plan should be.

Performance improvement

Whether you want to increase speed, power, strength or just perform better in general, I have programs that can help you reach your goals in your particular sport or just to perform better and keep up with real life.

You can follow a self-directed program, fitness course, or have me customize a solution for you.

 

Click Here

Pain

If you’ve been dealing with aches and pains that have been holding you back from doing what you love and other avenues haven’t addressed your issues, taking a neuro-centric approach to addressing your pain may be exactly what you need.

You can work with me online or in-person to help you find relief and get you back to doing what you love.

 

Click Here

Injury Prevention

If you’ve ever been injured before, you understand what it’s like to be held back and not to be able to perform to your fullest.  I have designed several programs that help to rehab your body and ensure that you perform better than ever before and learn how to lessen the risk of injury by harnessing the guidance of your nervous system.

You can start preparing your body for a more active lifestyle, decrease your risk for injury and build a more resilient body with courses in the fitness academy.

 

Click Here

Body Comp Change

If you’re ready to make changes to lose fat, tone up or gain muscle, I have several specialized programs to help you along the way.  Learn to eat for your goals to improve energy, facilitate recovery, and reach your weight loss, muscle gain or toning goals.

We can work together personally or you can follow specialized courses in the fitness academy to finally reach the body you’ve always wanted.

 

Click Here

Motivation

I’ve seen people struggle to reach their fitness goals time and time again.  What these people missed was understanding how to create proper habit change to integrate healthy and fit lifestyle choices into their stressful and ongoing lives.

There are small simple steps that you can take to ensure you reach your fitness goals and maintain them.  I’ve put together several coaching courses to help you learn how to impact your nervous system to find the easiest ways to ensure the habits you create will help you reach your health and fitness goals.

 

Click Here

What's Your Goal?

Do you know what your goals are, or what it takes to get there?
Maybe you have multiple goals and are unsure how to approach them.

Set up a consultation with me and we can work together to find out what the best approach to your training plan should be.

 

Click Here

Choose Your Coaching Need

When you become a client of Fix U Fit today you get access to the Fitness Academy where you’ll find workouts that you can perform, nutritional courses and tools, and other courses to get you fit. You can join groups, embark on a customized plan or set up a specialized package to bring health and fitness solutions to your business.

PERSONAL HEALTH AND FITNESS TRAINING

Personal health and fitness training can be delivered online, in person or a combination of both.

It all starts with a one-on-one consultation to find out where you’re at, and what you want to achieve.  From there we can figure out what approach is best to deliver results to you.

Click below to set up your personal fitness training consultation!

FITNESS ACADEMY

If you’re trying to find a convenient way to get fit, my online fitness training programs have you covered.  I have designed many workouts, health, fitness, nutrition and performance programs to help you get out of pain, lose weight, gain muscle, improve performance and stay motivated.

Delivered right to your phone, tablet or pc you’ll have access to my fitness training programs, courses and tutorials anywhere you go.

Click below to find out more!

PERSONAL HEALTH AND FITNESS TRAINING

Personal health and fitness training can be delivered online, in person or a combination of both.

It all starts with a one-on-one consultation to find out where you’re at, and what you want to achieve.  From there we can figure out what approach is best to deliver results to you.

Click below to set up your personal fitness training consultation!

FITNESS ACADEMY

If you’re trying to find a convenient way to get fit, my online fitness training programs have you covered.  I have designed many workouts, health, fitness, nutrition and performance programs to help you get out of pain, lose weight, gain muscle, improve performance and stay motivated.

Delivered right to your phone, tablet or pc you’ll have access to my fitness training programs, courses and tutorials anywhere you go.

Click below to find out more!

Fitness Solutions

You have several options to help you reach your goals.  Choose the one that best fits your needs.  If you need help please don’t hesitate to get in contact with me for more info.

Personal Training

Sometimes a one to one approach is best.  If you need personal attention or have a situation that may need a specific approach we can discuss in a personal consultation.

Workout Programs

Find the perfect workout program to get you you fit and reach your goals. Use the workout finder to search by goals, fitness level, workout type or equipment used.

And, best of all, get your program delivered directly to your mobile device so you can take it anywhere.  Track stats, personal best, goals right in the app!

Fitness Courses

Train smarter not harder!

Take a Signature Fitness Course and get better results than ever before!

There are many courses ready to teach how a neuro-centric approach to your health and fitness training can drive results like never before.

Learn on any of your mobile devices!

Group Training

The best thing about group training is the community motivation.  Your fitness program can be geared towards a group approach to get you and friends in shape for fitness events like obstacle course races, marathons, weight loss, gaining muscle, or sports performance training.

Join one of my local fitness training groups or online fitness training groups and get motivated to achieve more and see fantastic results.

Powerful Technolgy

You can now take full advantage of online services.  You no longer have to have me by your side every single session to guide you.  With the combination of my fitness courses and online training app you can train anywhere and anytime that is convenient for you.

Scheduled Programming

Take the guess work out of training…Know exactly what to do and when to do it.

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Customized nutrition

Customize your nutrition plan and link up myFitness Pal straight to your dashboard to see your daily targets

Time

Online training conveniently allows you to train when and where you want to and find a custom program that fits into your life

Mobile

Access your workouts anytime and anyplace where you can take your mobile device, tablet or laptop

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Constant communication

Get in touch with me or send a shout out of motivation to other community and group members within your Fix U Fit training app

Connect

Use your Fit Bit and other cloud based devices to hook up to your online dashboard to conveniently upload your progress

Hit your target

See your stats like bodyfat, measurements, weight and more graphed out for you in your online dashboard

Expert Instruction

How-to-videos with expert instructions for each exercise and drill that you can watch over and over to hone your skills

See your personal bests

Track your stats with your workouts to see your success and where you can make improvements in your online dashboard

You can now take full advantage of online services.  You no longer have to have me by your side every single session to guide you.  With the combination of my fitness courses and online training app you can train anywhere and anytime that is convenient for you.

Scheduled Programming

Take the guess work out of training…Know exactly what to do and when to do it.

l

Customized nutrition

Customize your nutrition plan and link up myFitness Pal straight to your dashboard to see your daily targets

Time

Online training conveniently allows you to train when and where you want to and find a custom program that fits into your life

Mobile

Access your workouts anytime and anyplace where you can take your mobile device, tablet or laptop

w

Constant communication

Get in touch with me or send a shout out of motivation to other community and group members within your Fix U Fit training app

Connect

Use your Fit Bit and other cloud based devices to hook up to your online dashboard to conveniently upload your progress

Expert Instruction

How-to-videos with expert instructions for each exercise and drill that you can watch over and over to hone your skills

Hit your target

See your stats like bodyfat, measurements, weight and more graphed out for you in your online dashboard

See your personal bests

Track your stats with your workouts to see your success and where you can make improvements in your online dashboard

Click on the phone to see a quick overview of the Fix U Fit app in action!

Getting Started

It’s easy to get started, just follow 1, 2, 3!

Choose

Enroll in the fitness academy or set your self up for a personal training package and pay safely and securely using paypal

Complete

Fill out your initial forms, watch your introduction video and download the Fix U Fit app from Google Play or the Apple App store

Get Started!

Set up your first online session with me, download your training program to your app and/or start your first training course

Your First course is on me!

If you're ready to start getting results, let me show you where to start FOR FREE!

By becoming a member of Fix U Fit today you will get free access to my Foundations of Fitness Course which include, Brain Based Habit Training, Neuro-fit Assessments, Rules of Efficiency, and Bodyweight Baiscs.

All modules are designed to introduce you to the power of Brain Based fitness training and quickly show you how to get reliable, personal results.

Don't hesitate, join today by clicking the button below!

Success Stories!

Many people started where you are at today.  They followed a simple protocol, found their path and got the results they were after.  You can be the next success story by becoming a client of Fix U Fit today.

Eric is a great coach. He helped me lose lots of fat and gain strength and overall health. He’s very motivated and keeps his clients very motivated and ready for the next challenge! Scott Campbell

Stockton, Ca

Eric and his other coaches my eyes have been opened to a variety of exciting exercise programs such as mixing bodyweight, bands, and weight training with kettlebells, barbells and dumbells into my routines. I have learned so many crazy moves such as the one-legged squat with kettlebells, climbing ropes (which I’m still trying to conquer!), push ups w/ weight on my back and in weird positions, and pull ups w/ weighted belt. I feel that my body is much stronger in everything I do now. Moving patients at work has become easier and I can out perform my boyfriend on some of these exercises as well. I can now perform sets of multiple pull ups with extra weight on my hips, I can knock out pushups on the floor and I can deadlift over 200lbs! And, not to mention that my bodyfat has decreased significantly and my muscle tone has finally increased. Now I know that I do have muscles hiding under there!

Evangeline Respicio

Stockton, Ca

…I started with chronic pain and really poor shape. He has helped and encouraged me along a path to good health, strength and stamina. I can now accomplish things now that I could not even do as a teenager. He never gave up on me, even if I had setbacks. There’s always a solution for everything. I have never seen him lose his patience and, believe me, I have tried his patience several times. I would not be looking forward to an active retirement if not for the work we do together. I am 71 years young and can workout along the side of people much younger than myself. Lift large bags of dog food, and take care of almost everything on my own, and to my amazement, I actually deadlifted 235lbs! I feel that anyone would benefit from Eric’s brand of fitness training, from his patience, knowledge, and training. Ruth Reynolds

Stockton, Ca

I have never worked with a trainers so knowledgeable about fitness. After I worked with the Fix U Fit trainers I had seen results beyond my own peak points. The trainers are so informed because they eat sleep and breathe fitness. It seemed as if I was learning something knew every time I trained with them. I highly recommend Fix U Fit to anyone who is serious about achieving results! Randy Turrentine

Stockton, Ca

…I have accomplished more than ever imagined – it’s really unbelievable.  I’ve lost about 20 pounds, I sleep better, I feel better in general, I don’t have heart burn anymore, but the greatest thing is that I have gained so much mobility and back movement.  I can walk pain free, I can bend, I can finally get back to my house chores, I can just do so much more… Cheryl Hartz

Stockton, Ca

I’ve been training for the past 10 years and I love my results and feel more energetic since I’m a 46 year old grandmother who has to keep up with my grandkids. Eric has so much knowledge of how your body works when injured. I always had pain from all the years of working and he’s able to fix it and I’ve never felt this good as I do now at my age. Strong, healthy and I love my results! Thanks Eric! Melissa Garcia

Stockton, Ca

About Fix U Fit

Creating Fix U Fit has been a journey. It’s been a constant development, much like developing yourself in relationship to your goals.  In the foundation I’ve created with Fix U Fit I’ve had to find principles and philosophies on how I conduct myself and my business so I can strive to produce a great service for you.  Read below to learn a bit more about the foundation of Fix U Fit and visit my About page to learn a bit more about me and how we can work together.

Health and Performance Training

Fix U Fit delivers results by taking a unique neuro-centric approach to achieving a healthy and fit lifestyle

Utilizing brain based neuro-scientific principals along with traditional strength and fitness training Eric Johnson, Z-Health Master Trainer owner of Fix U Fit can help you achieve results whether you are just starting out, have fell through the cracks of traditional programming or are looking to increase overall fitness levels, reduce aches and pains, or increase sports performance.

Fix U Fit Mission

“As owner of Fix U Fit, I want to give individuals the power of understanding and hope in knowing that they can change their lives for the better, unlock new potentials and achieve things that they never thought possible.” 

A Paradigm Shift

Now, still in its infancy, is an approach to personal fitness training that is taking the health and fitness industry by storm.  With a better understanding of neuroscience, people are making incredible changes to their lives.  Using a brain based approach to creating health and fitness changes allows individuals the ability to experience faster results getting out of pain, rehabbing old injuries, improving sports performance and increasing weight loss or gaining muscle.

Fix U Fit Principals

 The principals that I apply are universally used by doctors, chiropractors, osteopaths, functional neurologists and other high level health practitioners.  Understanding these principals and using these tools allow me to converse and operate on a level that is rarely understood by most personal trainers.  This is what separates me from the competition.  I know that the human body is not just a bunch of bones and muscles, but is a complex organism that has many different ways to govern itself and adapt to demands of the internal and external environments it is subjected to intentionally and unintentiaonally.

Fix U Fit Philosophy

I carry a philosophy that has been taught to me by Z-Health, and that is “Everyone is an Athlete”

Being able to understand that everyone is on the same pain and performance continuum allows me to work with people and deliver personalized fitness training programs that can achieve results like never before.

Training does’t revolve about me yelling and barking orders at you, but, helping you to hone in your nervous system and allow it to do the work for you.  You have the same hardware and needs that a professional athlete does and you should train to improve your performance just like them as well.  Treat your self to something novel, invest in you. 

What is a neuro-centric approach?

Want to learn the basics of a neurocentric approach to training?  

Watch this short presentation on how a different focus can change your life

Creating Fix U Fit has been a journey. It’s been a constant development, much like developing yourself in relationship to your goals.  In the foundation I’ve created with Fix U Fit I’ve had to find principles and philosophies on how I conduct myself and my business so I can strive to produce a great service for you.  Read below to learn a bit more about the foundation of Fix U Fit and visit my About page to learn a bit more about me and how we can work together.

Health and Performance Training

Fix U Fit delivers results by taking a unique neuro-centric approach to achieving a healthy and fit lifestyle.

Utilizing brain based neuro-scientific principals along with traditional strength and fitness training Eric Johnson, Z-Health Master Trainer owner of Fix U Fit can help you achieve results whether you are just starting out, have fell through the cracks of traditional programming or are looking to increase overall fitness levels, reduce aches and pains, or increase sports performance.

Fix U Fit Mission

“As owner of Fix U Fit, I want to give individuals the power of understanding and hope in knowing that they can change their lives for the better, unlock new potentials and achieve things that they never thought possible.”

A Paradigm Shift

Now, still in its infancy, is an approach to personal fitness training that is taking the health and fitness industry by storm.  With a better understanding of neuroscience, people are making incredible changes to their lives.  Using a brain based approach to creating health and fitness changes allows individuals the ability to experience faster results getting out of pain, rehabbing old injuries, improving sports performance and increasing weight loss or gaining muscle.

Fix U Fit Principals

 The principals that I apply are universally used by doctors, chiropractors, osteopaths, functional neurologists and other high level health practitioners.  Understanding these principals and using these tools allow me to converse and operate on a level that is rarely understood by most personal trainers.  This is what separates me from the competition.  I know that the human body is not just a bunch of bones and muscles, but is a complex organism that has many different ways to govern itself and adapt to demands of the internal and external environments it is subjected to intentionally and unintentiaonally.

Fix U Fit Philosophy

I carry a philosophy that has been taught to me by Z-Health, and that is “Everyone is an Athlete”

Being able to understand that everyone is on the same pain and performance continuum allows me to work with people and deliver personalized fitness training programs that can achieve results like never before.

Training does’t revolve about me yelling and barking orders at you, but, helping you to hone in your nervous system and allow it to do the work for you.  You have the same hardware and needs that a professional athlete does and you should train to improve your performance just like them as well.  Treat your self to something novel, invest in you.

What is neuro-centric training?

Want to learn the basics of a neurocentric approach to training?  

Watch this short presentation on how a different focus can change your life

Your First course is on me!

If you're ready to start getting results, let me show you where to start FOR FREE!

By becoming a member of Fix U Fit today you will get free access to my Foundations of Fitness Course which include, Brain Based Habit Training, Neuro-fit Assessments, Rules of Efficiency, and Bodyweight Baiscs.

All modules are designed to introduce you to the power of Brain Based fitness training and quickly show you how to get reliable, personal results.

Don't hesitate, join today by clicking the button below!