Have the aches and pains of life held you back from doing the things you love?

Why Add In Visual and Balance Training?

Whenever you are moving, your visual system and balance systems play a huge role in how efficient you will be able to move. If your other systems are compromised from injury, lack of use or something else, your brain puts the brakes on and your movement skills.  When the brakes get put on all systems come to a halt.  You experience lack of coordination, muscle weakness and possibly even pain.  Luckily as human beings we are amazing at compensating and overcoming issues. We strive for perseverance.  Your brain will make ways for you to continue forward in life.  If you can understand what your brain is trying to tell you then you can give it exactly what it wants.

3 Pillars Strong Sets Your Foundation

Unlike other programs, 3 Pillars Strong specifically, strategically and purposefully incorporates Movement Training, Balance Training and Vision Training into every session.  As a result your brain integrates the 3 systems (Pillars) providing for previously unrealized progress.  In traditional training programs, these other two pillars are what’s missing for not only overall improved performance, but also reducing aches and pains, and rehabbing old injuries making you feel better and perform better than ever before.

Leaving these other 2 systems out of your training is like taking two tires off a tricycle, you still might be able to get somewhere, but how drastically was your potential compromised?! A session that doesn’t take into account your vision and balance system is by no means complete training and the potential compromise to your results is just too great.

Therefore, the 3 Pillars Strong program not only puts ALL the wheels back on that tricycle; it also takes the brakes off, maximizing your results and releasing your true potential.  Bottom line…you will experience some exciting results.

You could be the next success story!

Stay on track

Use the tracking manual to follow the lectures, log your drills and personalize your drills and exercises to see which ones work for you, set up your daily routine and see amazing progress over the next 12 weeks

Exercise Log

Track your sessions day by day.  You’ll be able to see how you change over time over time and keep working for better and better results.  Share your results in your 3 Pillars Strong group and inspire each other to continue to make progress everyday.

Know exactly what to do

There is no guess work for you.  Your plan is laid out.  You can see it every time you open up your tracking manual.  Log into your Fit Hub and easily follow the weekly session program.  watching the lectures and step by step videos explaining the drills and exercises for the week.

Get Support

Having a professional by your side can make the difference between success or failure.  You can message me 24/7 on the website or email with any questions you have to get feedback or help on any of your exercises, program, software or even just to say hi!

Accountability

Most people need help to make dramatic changes to their lifestyle.  Finding someone to hold you accountable toward your goals can empower you to create the changes you want so you can see the differences you desire.  With this program you will get a whole community of support and accountability – show up, check in, work hard and get results.  

Your brain and nervous system work to keep you performing at your best every single millisecond of the day (and night).  Even if you have issues going on, your nervous system is trying to keep you moving.  And, if you aren’t moving efficiently and the way you should be, with grace and ease.  Then something needs to change.

In order to create better outputs, less aches and pains, better performance, better balance and coordination, you have to change your inputs.  In other words you have to target the systems that are taking in the information that the brain processes to create the outputs.

3 Pillars Strong focuses on targeting three different systems to begin to take the brakes off your body to help you move better and perform everyday activities and the things you want to do with more coordination, better balance with less aches and pains.

It is a process and will take time but with expert guidance over the next twelve weeks we will dive into:

Joint mobility training to address your proprioceptive system.  This is the system that takes in information that tells your brain where your body is in time and space.  The clearer the information is, that is coming in, the better picture, or maps, your brain has of you and can then begin to trust you more to give you better muscular outputs.  In other words, you can get stronger and more coordinated becoming a less threat to yourself because you are better at controlling your movements.

Visual drills to help your visual system see the world better.  Clarity is usually what most people think about when it comes to the visual system.  But, that is only one aspect of it.  Your visual system also helps to locate objects in space, how fast they are moving, it helps other areas of your brain predict where things are going to be and then coordinates to help you be in the right place at the right time.  If you can’t move your eyes in specific ways, your world becomes smaller, and your brain becomes threatened because it can’t get enough information to make informed decisions leading to protective reflexes keeping you tight and immobile and possibly pain too.

When you sign up for the online course you will be directed you to your Fit Hub.  This is where you will find access to the course, resources that have all the videos and drills associated with your course and more.

Once you start the course you will be following a twelve week program that will progressively take you through many exercises that will improve movement, balance, coordination and vision.

Each session you will learn about different aspects about training your nervous system with short lectures to help you understand your body better and help you gain freedom in how you train it.  This program is designed to put you in control and focus on you becoming the master of your own inputs.

On a weekly basis you will meet with me so we can review the drills and exercises, to ensure you are becoming more proficient at them.  You will be able to ask me questions to clarify any information and review topics to help you keep moving forward towards your goal.

What to Expect in Each 12 Week 3 Pillars Strong Session

I’m fully committed to your success!

And my promise to you is simple: follow through with your program as it is designed and intended to deliver you the best results possible, and I guarantee you’ll be moving better and feeling better after 12 weeks of working with me or I’ll refund your entire investment into the 3 Pillars Strong training program.

The relationship between us is a partnership. And only through working together can the mutually beneficial goal (your results) be best achieved.

My commitment to you is:

1. To assess and determine realistic health and fitness goals with you and hold you accountable to your commitment
2. We will work together and teach you all the components of your program and help you implement them into your daily habits and life
3. Every week we will assess your progress and exchange feedback so we can continue to achieve the best possible results from your investment in working with me.

There are 5 things you need to commit to as well, to ensure your success:

1. Show up
2. Watch the Lectures
3. Do the drills
4. Track Your Results
5. If you need help – ask!I

If, after 12 weeks you can honestly say and verify that you followed all five of the requirements and do not feel better, or move better than you did when you first started, I will refund your entire package investment.

Got a question? 

Check out some of the faq’s below, if that doesn’t answer it shoot me an email below and I’ll get back to you asap!