The training programs below fit a variety of needs and goals select your goal below to see the programs available

You can have access to all of the when you become a Fitness Results or Fitness Solutions member today Just click Get Started! in the menu above

Strength Training Programs

Some folks just want a some basic strength to make it through life and to feel good about themselves.  These programs will do all that and more, get stronger, fitter, and more toned using these strength training programs.

3 Programs

Weight Loss Programs

If you’re ready to shed some pounds, these programs along with proper nutrition can begin to get your metabolism revving.  Not only will you focus on losing weight, but you will tone muscle and get stronger too.


Stretching Programs

Need better flexibility?  Feel tight and stiff?  These stretching programs not only help you develop flexibility, but more importantly, teach you how to become stronger in stretched position helping you  prevent injuries and get rid of aches and pains.


Joint Mobility Programs

Achey joints?  Weird aches and pains?  Practice dynamic joint mobility programs to help create a more resilient and mobile body.


Senior Fitness Programs

Are you older and need to gain some strength, flexibility or maybe just need some novelty in your training?  Find a program using a variety of tools to help you reach your goals.


Cardio Training Programs

Want to bike run or swim?  Train for a race?  These cardio programs are designed to help you increase you stamina and endurance so you don’t tank out before you reach the finish line.


Bodybuilding Training Programs

If you’re ready to put on mass and build bigger muscles, then check out these programs to help get your muscles pumped and ripped.


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By becoming a member of Fix U Fit today you will get free access to my Foundations of Fitness Course which include, Brain Based Habit Training, Neuro-fit Assessments, Rules of Efficiency, and Bodyweight Basics.

All modules are designed to introduce you to the power of Brain Based fitness training and quickly show you how to get reliable, personal results.

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